Are you looking for milk substitute?

 

Are you looking for a milk substitute?

Some doctors and nutritionists advise you to go for milk substitute for health reasons and you look for analogue products made with plant seeds/beans. Same is the case with vegan group!

Please note that all non-milk plant base beverages (PBBS) have added sweetness, sugar, artificial flavours, artificial colours, thickeners, salt and preservatives (highest amount of thickeners is in soya beverage).

Just talking about only soya based dairy substitute alone, please keep in mind that in soya beverage, apart from proteins and iron, all other nutrients are fortified. Soya has become most controversial food because of presence of phytoestrogen (isoflavones), which is similar to estrogen. This could produce the female infertility, cancer cell and thyroid malfunction. The Boiled soyabean has 90-130 mg of isoflavones/100 gm of soya.  Soya is also a potential endocrine disrupter and it can mimic the estrogen action in body. It is reported to increase the risk of breast cancer. Soya is one of the eight most common allergen in both adult as well as children. The main types of protein in soyabeans are glycinin and conglycinin, which makes UP approximately 80% of the total protein contents. These two proteins trigger allergic reaction. Here it is to mention that not only soya, but also Flax seed and dried fruits beverages have high content of (isoflavones). Soya has very high phytic acid contents, which chelates and hinder the absorption of many micronutrients from gastro intestinal tract. Soya protein also has trypsin inhibitor and lectin which causes adverse health effects. Lectin binds to the intestinal epithelium and cause GIT disturbance. (From Policy Paper 126, April 2024, National Academy of Agricultural Sciences, New Delhi.

Friends, none of the PBBS can substitute milk in nutritional and therapeutic aspects. Please develop a habit of reading labels and list of ingredients, before purchasing any processed foods or beverages.

Dr J.B. Prajapati

Chairman, Indian Dairy Association (West Zone)


Comments

  1. Sanket Agarkar21 June 2024 at 20:57

    I echo that, sir... Milk is complete food and any vegan alternative will required a lot of fortification to reach at its level.

    ReplyDelete

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